All Out Sports League offers personal training for groups and individuals.  Our training is for boys and girls, 7 – 17, no matter what sport they play.

 

We WILL improve their speed, strength and agility.  The workouts can be tailored to a specific sport they play or it can be a general workout that covers all areas.

 

Our workouts include:

 

Ø   Proper warm up procedures

Ø   Board workouts that improve foot speed

Ø   Speed and agility improvement

Ø   Quickness and explosion

Ø   Injury Prevention by proper stretching

Ø   Jump rope

Ø   Endurance improvement

Ø   Improving strength without using weights

 

Your child will learn all of the above and much more. All training is done by Casey Copeland; Founder of All Out Sports League. Casey has competed at a high-level as a collegiate defensive back. He has trained hundreds of kids in his career and understands how to motivate and get the best out of kids.